January 2011 Goals

In process...

Monday, September 6, 2010

Week 2: Cardio Power & Resistance


Happy Labor Day to all of you!

Well, probably like most of you, I had plans for labor day with the family. I was going to postpone my workout until I got back but decided I better do it before. I AM SO GLAD I DID!

I am soooooo tired right now. I think it is really due to a pill I took for allergies. It makes me incredibly tired and there is no way I would have worked out today! Ok, I would have tried but it wouldn't have been good.

I did feel a little better doing this workout the second time. I was still extremely tired and sweaty, but there was a little power within me. I did much better with the push-ups at the end of the workout, but still needed to take breaks.

My eating went well too. I did have a brownie while at the party, but I didn't overeat or graze so I'm pretty happy with that!

Looking forward to going to bed though. I know tomorrow is going to be a doozy of a workout, it is PURE CARDIO and that is really a killer. Gotta sike myself up for that one!

I'll be up early though, since I'm taking my nephew to school, so I have plenty of time to eat breakfast and let it settle before my workout :)

Here are some pics from today!


My brother flipping into the pool



My brother (diff one) and I. He is moving to CA for a job so this was a labor day/going away party


All the girls :)


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