However, my 'day off' did not turn out that way. I have to learn a new routine (11 songs) for a class I'm teaching. I 'launch' the new material on Saturday, so i'll have to pull double duty on my workouts.
I have been watching what I'm eating but still noticed some snippets of unhealthy things getting in there...a little bite of brownie...a little bit of homemade apple pie and ice cream.
While these are not the end of the world, they aren't helping me toward my end goal. I need to remember that as I start to scoop them onto my plate.
About to start off the week with another full workout and all I can think is....YIKES!!! :)
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