Plyometric cardio circuit

Ok, I think I was already dripping with sweat after the warm-up!!! yikes! I felt like I was going to get sick during the workout but I think that was due to eating so close to working out. I'm going to try and space it out tomorrow.

For anyone who doesn't like complicated workouts but still wants to work hard, this is for you. There is a warm-up, 2 circuits and a cool down

Each circuit contains a set of exercises done for about 30 seconds, with a total of 3 minutes per round and a 30 second break between each round. There are three rounds per circuit with a 30 second rest between rounds.

Here is what the plyo circuit contained:

Plyo circuit
Warm up
Jog
Jumping jacks
Hesiman
123 knee
butt kicks
high knees
mummy kicks
repeat 2 more times but faster each time

water break
stretch
water break

suicide drills
power squats
mountain climbers
ski jumps
break
repeat
break
repeat
switch feet ski jumps
foot ball runs and sprints

basketball jumps
4 pushups, then 8 runs on the floor from pushup position, then stand up
ski abs from pushup position
in and out abs from pushup position
break
repeat
break
repeat
jabs
cross jacks
upper cuts
attack jabs from horse stance

I definitely feel 'worked out' haha! I just have to compliment all this with healthy choices in my eating so I don't sabotage myself and end up giving up!

More tomorrow!