Ok, so I decided I needed to write everything down, I believe I mentioned this in another post. Anyway, I decided to splurge and get the "Fitbook". I was going to put a pic here but my mind is turning up blank on how to do that...could be cause it's 1am and I'm brain dead at this time. So I posted the link instead.
What's great about it? Well, for someone like me who is constantly writing different things in different places (measurements, goals, workouts, eating, motivation, etc) this book is a dream! It's a one stop shop! It's a 12 week book where you write down your starting measurements, weight, and bf. Then you set up your workouts for a month, further detailing them to a week and finally a day. It also provides a place for you to write down your motivation and what you will give yourself as a reward!
I have this month all to myself and I really want to surprise my sister the next time I see her. I know I won't be at my goal, cause it will have only been 4 weeks and not 12, but I plan on being leaner and stronger by September.
We also have a plan to go to the waterpark before school starts and while my bathing suit is modest, it is a bit tight...and I bought a bigger size too! So, that needs to change.
I think I better go write that down in the fit book too!
Oh, one more note about it. The book is not a journal, meaning you can't write endless pages, but that's ok cause then it leads right into being an action book.
I'm excited about this and already seeing changes. Can't wait for more to come!
Love your statement that fitbook is an action book! Its cool that your already seeing changes. Writing your nutrition and workouts down and making a plan makes a big difference. I am the creative director for fitlosophy, the creators of fitbook and I cannot wait to hear more about your progress in reaching your goals
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